This is a high energy, modern-based movement class geared toward the intermediate and advanced dancer. The class is structured to engage the physical sensations through the interplay of various elements: repetition, momentum, relationships with the floor, and weight transfer. The class will move in and out of the floor with focus on the fluidity of transitions and the integration/organization of the spine and pelvis, within the choreographed movement. The significant use of inversions and floor work will be used to strengthen, challenge and develop a new partnership with the floor.

Be advised that this class is high intensity with a lot of in and out of the floor, so please wear layers that cover your limbs. Knee pads are recommended, but not required.